You could eat your way into a great 2017 Take a look in the mirror. Much of what you see is the product of what
Grey Hair & Ageing, Bet you didn’t know this…
Mineral deficiencies could be causing your premature greying hair, wrinkles and over all ageing of the body. Mineral and trace element deficiency have a huge effect on the body
What’s Your Breakouts Trying To Tell You?
Continually struggling with breakouts and feel like you’ve tried every possible cream out there? It’s time to re-educate yourself on just exactly why you’re getting
The Truth About Vitamin D
There has been a lot of hype about sun exposure, skin health and vitamin D levels. Dermatologists claim that having direct sunlight on your skin
Is Your Gut Causing Your Skin Problems?
Having a healthy gut (aka optimal intestinal permeability) is in my opinion one of the most crucial things for optimal health. A compromised digestive tract
Water Is Water Right…?
As a naturopath I continuously encourage my clients to drink water. This is the most basic of recommended guidelines and very easy to do. Everyone
Is the food we eat toxin free?
Are the foods we are buying from our supermarkets really free of toxins? When it comes to purchasing my fruits and vegetables I always question